The Tapping Road Map
The Road Map shows you where you are, and what you might tap next. All the goals on the road map are achievable with Tapping as a tool.
The milestones are usually tackled starting from the bottom up, but they are really in no particular order. There is also a great deal of overlap - they are all interconnected.
There are worksheets and further discussion of the milestones in my e-book, Tap Yourself Free.
Life is a lot easier when you aren't beating yourself up all the time. If you like yourself, trust yourself, and have confidence in yourself, then others will like you, trust you, and have confidence in you too.
The only reason you procrastinate is that a part of you doesn't want to do whatever it is you are procrastinating. Tapping is one way to permanently kill that part.
Before you read this, realise that you don't need to know precisely how Tapping works. If you try it, and watch your body and mind carefully to see what happens, you will realise that it does.