The Tapping Road Map
The Road Map shows you where you are, and what you might tap next. All the goals on the road map are achievable with Tapping as a tool.
The milestones are usually tackled starting from the bottom up, but they are really in no particular order. There is also a great deal of overlap - they are all interconnected.
There are worksheets and further discussion of the milestones in my e-book, Tap Yourself Free.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
I often find I have to try a couple of therapists in each therapy before I find one I like. Here are some pointers on how to know when you have found a good therapist, whatever the therapy, and some tips to find them first time.
The only reason you procrastinate is that a part of you doesn't want to do whatever it is you are procrastinating. Tapping is one way to permanently kill that part.