Mark S, London
"So, this one fact has proved to myself that Tapping works and I have removed these long standing negative affirmations that led me to be a social smoker. I no longer need it's comfort. And I didn't have to do a thing about it." Click to Read More
Tapping is very effective at improving the quality of your sleep.
It's not always entirely straightforward though - it's usually best to work on other areas of your life rather than directly tackling sleep. Sleeping better is just something you notice happening along the way.
There is a bit of homework with this video in order to get the full benefit. I'll explain that in a moment, and then we'll do what Tapping we can do together.
One thing I would suggest is that when you get into bed is a great time to do some Tapping. One reason people find it hard to get to sleep is because they are worrying about things from the day, so it's a great time to tap away feelings based around those things when they are fresh in your mind.
So that's the first part of the homework. The second part is to tap on specific things yourself tonight. Rather than Tapping "Even though I have this feeling", you can tap "Even though I can hear the noises in the street" or "Even though I'm not comfortable" or whatever it is that is keeping you awake.
Free 'Tapping Points Summary' Cheatsheet
When you subscribe to our Tapping Tips Newsletter
Everyone has heard that you have to love yourself before someone else can love you. The reason for this is simple - our ideal partner is a reflection of us.
The only reason you procrastinate is that a part of you doesn't want to do whatever it is you are procrastinating. Tapping is one way to permanently kill that part.
Nothing gets blasted more in the self-improvement industry than 'Positive Thinking'. The cynical among us are quick to point out that just believing in something doesn't make it true, and even the most optimistic optimist will concede that they don't always take Positive Action based on their thinking.