Yuri T, Florida
"I am increasingly feeling more positive about people around me, and mainly myself. Now, I am nailing 30-40 negative beliefs a day. Some of these were hidden deeply inside me." Click to Read More
Tapping is very effective at improving the quality of your sleep.
It's not always entirely straightforward though - it's usually best to work on other areas of your life rather than directly tackling sleep. Sleeping better is just something you notice happening along the way.
There is a bit of homework with this video in order to get the full benefit. I'll explain that in a moment, and then we'll do what Tapping we can do together.
One thing I would suggest is that when you get into bed is a great time to do some Tapping. One reason people find it hard to get to sleep is because they are worrying about things from the day, so it's a great time to tap away feelings based around those things when they are fresh in your mind.
So that's the first part of the homework. The second part is to tap on specific things yourself tonight. Rather than Tapping "Even though I have this feeling", you can tap "Even though I can hear the noises in the street" or "Even though I'm not comfortable" or whatever it is that is keeping you awake.
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Before you read this, realise that you don't need to know precisely how Tapping works. If you try it, and watch your body and mind carefully to see what happens, you will realise that it does.
Ever feel tired or hungry even though you just ate and had plenty of sleep? Let me tell you about a little trick your body sometimes plays on you - let me introduce you to FakeTired and FakeHungry.
The Road Map shows you where you are, and what you might tap next. All the goals on the road map are achievable with Tapping as a tool.