Rachel T, Bristol
"I was really impressed by how relaxed it made me feel. It was deeply comforting, and I felt warm and safe - like swimming in hot chocolate." Click to Read More
Introduction to Tapping
In this introductory video I'm going to take you through how Tapping can release negative emotions
I'll explain a little bit about what negative emotions are, the scientific mechanism behind how Tapping works, and take you through your first few rounds. It may look a little odd, so be ready to suspend your disbelief and give it a try.
Tapping can help to free you from persistent or inappropriate negative emotions. Sometimes these emotions make sense. If someone close to you dies, or a relationship ends, you're going to feel sad. But sometimes we feel depressed for no good reason, or very angry with someone who hasn't really done anything to deserve it. You're the only judge of whether or not an emotion is appropriate or inappropriate - so what it comes down to, is that you can use Tapping to get rid of any negative emotion you don't want to feel.
Most of my videos are Interactive. You can't just sit there and watch it - it will only make sense if you follow the instructions carefully. Tapping looks a little odd until you understand it, so if you are not watching this in private, I suggest you pause the video and wait until you are.
Free 'Tapping Points Summary' Cheatsheet
When you subscribe to our Tapping Tips Newsletter
I often find I have to try a couple of therapists in each therapy before I find one I like. Here are some pointers on how to know when you have found a good therapist, whatever the therapy, and some tips to find them first time.
The Road Map shows you where you are, and what you might tap next. All the goals on the road map are achievable with Tapping as a tool.
The only reason you procrastinate is that a part of you doesn't want to do whatever it is you are procrastinating. Tapping is one way to permanently kill that part.