Alex T, London

Alex T, London

"When I first heard about tapping I was sceptical, Id never done anything like it before and wasnt expecting to see much change. I couldnt have been more wrong. Tapping has made a big impact on me and Im seeing the differences in all parts of my life." Click to Read More

Introduction to Tapping

In this introductory video I'm going to take you through how Tapping can release negative emotions

I'll explain a little bit about what negative emotions are, the scientific mechanism behind how Tapping works, and take you through your first few rounds. It may look a little odd, so be ready to suspend your disbelief and give it a try.

Tapping can help to free you from persistent or inappropriate negative emotions. Sometimes these emotions make sense. If someone close to you dies, or a relationship ends, you're going to feel sad. But sometimes we feel depressed for no good reason, or very angry with someone who hasn't really done anything to deserve it. You're the only judge of whether or not an emotion is appropriate or inappropriate - so what it comes down to, is that you can use Tapping to get rid of any negative emotion you don't want to feel.

Most of my videos are Interactive. You can't just sit there and watch it - it will only make sense if you follow the instructions carefully. Tapping looks a little odd until you understand it, so if you are not watching this in private, I suggest you pause the video and wait until you are.

Free 'Tapping Points Summary' Cheatsheet

When you subscribe to our Tapping Tips Newsletter

Name:Email

Featured Articles

Our Deepest Fear

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Why You Must First Love Yourself

Everyone has heard that you have to love yourself before someone else can love you. The reason for this is simple - our ideal partner is a reflection of us.

How Tapping Works

Before you read this, realise that you don't need to know precisely how Tapping works. If you try it, and watch your body and mind carefully to see what happens, you will realise that it does.