Sebastian, Boston

Sebastian, Boston

"The thing that impressed me the most were the drills - I could see your clients getting better quite literally by the minute in the eye contact drill. And eye contact is one of those skills where it can be hard to leave a lasting difference on a guy." Click to Read More

Introduction to Tapping

In this introductory video I'm going to take you through how Tapping can release negative emotions

I'll explain a little bit about what negative emotions are, the scientific mechanism behind how Tapping works, and take you through your first few rounds. It may look a little odd, so be ready to suspend your disbelief and give it a try.

Tapping can help to free you from persistent or inappropriate negative emotions. Sometimes these emotions make sense. If someone close to you dies, or a relationship ends, you're going to feel sad. But sometimes we feel depressed for no good reason, or very angry with someone who hasn't really done anything to deserve it. You're the only judge of whether or not an emotion is appropriate or inappropriate - so what it comes down to, is that you can use Tapping to get rid of any negative emotion you don't want to feel.

Most of my videos are Interactive. You can't just sit there and watch it - it will only make sense if you follow the instructions carefully. Tapping looks a little odd until you understand it, so if you are not watching this in private, I suggest you pause the video and wait until you are.

Free 'Tapping Points Summary' Cheatsheet

When you subscribe to our Tapping Tips Newsletter

Name:Email

Featured Articles

Ending Procrastination

The only reason you procrastinate is that a part of you doesn't want to do whatever it is you are procrastinating. Tapping is one way to permanently kill that part.

The Key to Self-Acceptance

Life is a lot easier when you aren't beating yourself up all the time. If you like yourself, trust yourself, and have confidence in yourself, then others will like you, trust you, and have confidence in you too.

When Positive Thinking Doesn't Work

Nothing gets blasted more in the self-improvement industry than 'Positive Thinking'. The cynical among us are quick to point out that just believing in something doesn't make it true, and even the most optimistic optimist will concede that they don't always take Positive Action based on their thinking.