Yuri T, Florida
"I am increasingly feeling more positive about people around me, and mainly myself. Now, I am nailing 30-40 negative beliefs a day. Some of these were hidden deeply inside me." Click to Read More
Tapping can cure depression. In my experience, it can sort it out faster than any other method.
Most techniques tend to centre around working through your negative thoughts. But it's the FEELINGS you are having that are creating those negative thoughts, not the other way round.
So use Tapping to get rid of the feelings, and then see if your thoughts start to change.
Having been depressed myself, I don't see any reason that people should spend any longer than they have to being depressed, so let's start. If you're depressed, you're probably already telling yourself that this won't work for you. Yet somehow you've come to be watching this video - so suspend your disbelief and experiment. Just notice what happens.
Your depression is a collection of negative feelings. I suggest you start with the strongest...
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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
Ever feel tired or hungry even though you just ate and had plenty of sleep? Let me tell you about a little trick your body sometimes plays on you - let me introduce you to FakeTired and FakeHungry.
Life is a lot easier when you aren't beating yourself up all the time. If you like yourself, trust yourself, and have confidence in yourself, then others will like you, trust you, and have confidence in you too.