Rachel T, Bristol
"I was really impressed by how relaxed it made me feel. It was deeply comforting, and I felt warm and safe - like swimming in hot chocolate." Click to Read More
Tapping can cure depression. In my experience, it can sort it out faster than any other method.
Most techniques tend to centre around working through your negative thoughts. But it's the FEELINGS you are having that are creating those negative thoughts, not the other way round.
So use Tapping to get rid of the feelings, and then see if your thoughts start to change.
Having been depressed myself, I don't see any reason that people should spend any longer than they have to being depressed, so let's start. If you're depressed, you're probably already telling yourself that this won't work for you. Yet somehow you've come to be watching this video - so suspend your disbelief and experiment. Just notice what happens.
Your depression is a collection of negative feelings. I suggest you start with the strongest...
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Before you read this, realise that you don't need to know precisely how Tapping works. If you try it, and watch your body and mind carefully to see what happens, you will realise that it does.
I often find I have to try a couple of therapists in each therapy before I find one I like. Here are some pointers on how to know when you have found a good therapist, whatever the therapy, and some tips to find them first time.