Alex T, London
"When I first heard about tapping I was sceptical, Iíd never done anything like it before and wasnít expecting to see much change. I couldnít have been more wrong. Tapping has made a big impact on me and Iím seeing the differences in all parts of my life." Click to Read More
How Tapping Works
Before you read this, realise that you don't need to know precisely how Tapping works. If you try it, and watch your body and mind carefully to see what happens, you will realise that it does.
You just have a set of beliefs that say you need to fully understand something before you can use it! So you could try tapping those beliefs, because they probably hold you back in other areas.
You will still be left with unanswered questions after reading this explanation. My suggestion is that you experiment with Tapping and find your own answers. You don't really know how electricity works - no-one really does! But you still switch on a light, and you still cook your dinner with it. It's really true, even the most knowledgeable scientists don't know precisely how electricity works.
A Belief is a Thought that we are Emotionally Attached to
If I tell you that above my bed I have a painting of a tree, your mind will accept that information. If I then tell you actually it's not a painting of a tree, it's a painting of a boat, your mind will accept that information too. A thought is like that - easy to change. You receive new information and your mind accepts it.
If however, you touch a hot stove and feel pain, your mind will receive the programming that stoves are not safe to touch. If someone tells you that the glowing red stove is safe to touch, you will not accept what they are telling you. The difference is the emotion of physical pain, which is attached to the information.
This is the difference between a thought and a belief. An emotion becomes attached to the thought, as a signal to the mind that the thought is necessary for survival, and as a result the thought can not be easily changed.
Tapping removes Negative Beliefs. In fact, there is no difference as far as the body is concerned between a Negative and a "Positive" Belief. A Negative belief is just one that you have judged is unhelpful to your wellbeing, and a Positive one is a belief you have judged to be helpful.
In fact, we don't need the thought "Hot Stoves Give Pain" to be a belief in order to follow it. Thoughts that are not beliefs fit into our Understanding of the world and we live our life through them. In fact, when that becomes a strong belief we start to behave irrationally. For example someone might be burned by a stove as a child and when they are older still be very afraid of lighting a gas hob. There's no rational reason for them to be afraid of that, but it affects their life in a negative way - a positive belief becomes a negative one.
Bad Emotions are imbalances in the Nervous System
Good emotions occur when nervous energy can roam freely in the body. Bad emotions occur when nervous energy gets stuck. You can picture it as a standing wave of energy formed in one of the nerve channels in the body.
This is why we feel different emotions in different parts of our body. Sometimes we feel nervous in our stomachs, stress in our shoulders, fear in our hands, etc. Energy is trapped in nerve channels that run through those parts of the body.
Sometimes we tap on a feeling, and sometimes on an actual belief. In fact there is no difference. The emotion that is attached to a particular belief might be very strong, so we don't even notice the belief, just the feeling. It might be very weak so we don't even notice that there is a feeling attached to the words. But the feeling is there, otherwise we would not hold the belief.
Tapping Balances the Nervous System
When we tap, we say the belief out loud to bring up the corresponding emotion in the nervous system. Then we tap the various points to reset the system. Each point is the end of a nerve channel in the body. Tapping sends a shockwave down that channel.
There is no easy way to know which nerve channel is holding a particular emotion, so we just tap them all. Sometimes when you have done a lot of tapping you'll be able to just feel where it is, and you'll feel it clear as you tap it.
When the emotion is gone, your mind is no longer attached to the belief. Suddenly your mind is free to re-process it, and realise it isn't true or that there are easy ways around it.
Free 'Tapping Points Summary' Cheatsheet
When you subscribe to our Tapping Tips Newsletter
Everyone has heard that you have to love yourself before someone else can love you. The reason for this is simple - our ideal partner is a reflection of us.
Ever feel tired or hungry even though you just ate and had plenty of sleep? Let me tell you about a little trick your body sometimes plays on you - let me introduce you to FakeTired and FakeHungry.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.