Rachel T, Bristol

Rachel T, Bristol

"I was really impressed by how relaxed it made me feel. It was deeply comforting, and I felt warm and safe - like swimming in hot chocolate." Click to Read More

Anger Management

If you get more angry than you think you should sometimes, then this video is for you.

Anger is a useful emotion, it can get you moving, and it can put you in the state of mind you need to defend yourself when you need to.

But sometimes we get way more angry than we need to. The reason for this is that our sub-conscious mind is reminded of a time when we DID need to get angry, even though the present moment isn't really one of those times.

I'll show you what I mean, and then we'll tap away the anger.



Think of a time when you got angry recently - preferably a time when later on you realised that maybe you got more angry than you should have.

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