Rachel T, Bristol
"I was really impressed by how relaxed it made me feel. It was deeply comforting, and I felt warm and safe - like swimming in hot chocolate." Click to Read More
This exercise thoroughly clears out your whole system. It's great to do daily, or just after an intense Tapping session.
Sometimes after dealing with particularly strong feelings, you're left feeling tired, headachey, or maybe with a cloudy or foggy feeling. This is a good sign! It shows you've done a lot of work. This exercise will make sure you finish feeling better than when you started.
In fact, if you have the self-discipline, this is a great exercise to do a couple of times a day. If you're ill it might make you feel a bit better, and if you're not ill, over a few days it can make you feel great.
Chakras are the centres where energy is stored. Sometimes these centres get clogged up, and this is a very reliable way to clear them out.
OK... start by tapping each pair of fingers together like this -
and little finger.
Now rub your hands together briskly in a circular motion. This clears out any nervous energy that is stuck and brings your attention to your hands.
Free 'Tapping Points Summary' Cheatsheet
When you subscribe to our Tapping Tips Newsletter
The Road Map shows you where you are, and what you might tap next. All the goals on the road map are achievable with Tapping as a tool.
Life is a lot easier when you aren't beating yourself up all the time. If you like yourself, trust yourself, and have confidence in yourself, then others will like you, trust you, and have confidence in you too.
Everyone has heard that you have to love yourself before someone else can love you. The reason for this is simple - our ideal partner is a reflection of us.