Mark S, London
"So, this one fact has proved to myself that Tapping works and I have removed these long standing negative affirmations that led me to be a social smoker. I no longer need it's comfort. And I didn't have to do a thing about it." Click to Read More
This exercise thoroughly clears out your whole system. It's great to do daily, or just after an intense Tapping session.
Sometimes after dealing with particularly strong feelings, you're left feeling tired, headachey, or maybe with a cloudy or foggy feeling. This is a good sign! It shows you've done a lot of work. This exercise will make sure you finish feeling better than when you started.
In fact, if you have the self-discipline, this is a great exercise to do a couple of times a day. If you're ill it might make you feel a bit better, and if you're not ill, over a few days it can make you feel great.
Chakras are the centres where energy is stored. Sometimes these centres get clogged up, and this is a very reliable way to clear them out.
OK... start by tapping each pair of fingers together like this -
and little finger.
Now rub your hands together briskly in a circular motion. This clears out any nervous energy that is stuck and brings your attention to your hands.
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Before you read this, realise that you don't need to know precisely how Tapping works. If you try it, and watch your body and mind carefully to see what happens, you will realise that it does.
Nothing gets blasted more in the self-improvement industry than 'Positive Thinking'. The cynical among us are quick to point out that just believing in something doesn't make it true, and even the most optimistic optimist will concede that they don't always take Positive Action based on their thinking.
The Road Map shows you where you are, and what you might tap next. All the goals on the road map are achievable with Tapping as a tool.