"The thing that impressed me the most were the drills - I could see your clients getting better quite literally by the minute in the eye contact drill. And eye contact is one of those skills where it can be hard to leave a lasting difference on a guy." Click to Read More
This exercise thoroughly clears out your whole system. It's great to do daily, or just after an intense Tapping session.
Sometimes after dealing with particularly strong feelings, you're left feeling tired, headachey, or maybe with a cloudy or foggy feeling. This is a good sign! It shows you've done a lot of work. This exercise will make sure you finish feeling better than when you started.
In fact, if you have the self-discipline, this is a great exercise to do a couple of times a day. If you're ill it might make you feel a bit better, and if you're not ill, over a few days it can make you feel great.
Chakras are the centres where energy is stored. Sometimes these centres get clogged up, and this is a very reliable way to clear them out.
OK... start by tapping each pair of fingers together like this -
and little finger.
Now rub your hands together briskly in a circular motion. This clears out any nervous energy that is stuck and brings your attention to your hands.
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Ever feel tired or hungry even though you just ate and had plenty of sleep? Let me tell you about a little trick your body sometimes plays on you - let me introduce you to FakeTired and FakeHungry.
The only reason you procrastinate is that a part of you doesn't want to do whatever it is you are procrastinating. Tapping is one way to permanently kill that part.
Before you read this, realise that you don't need to know precisely how Tapping works. If you try it, and watch your body and mind carefully to see what happens, you will realise that it does.