"The thing that impressed me the most were the drills - I could see your clients getting better quite literally by the minute in the eye contact drill. And eye contact is one of those skills where it can be hard to leave a lasting difference on a guy." Click to Read More
Nelson Mandela said that "Resentment is like drinking poison and then hoping it will kill your enemies".
If you are holding anger or any other negative feeling towards someone else, then it's YOUR problem, not theirs. It's your problem because YOU are holding that feeling. It's you that is feeling it.
So let's tap it away... we'll do this for you, not for them.
What we're going to do, is find a particular time that you need to forgive this person for, and tap the feelings in that memory.
You may need to repeat this procedure many times, but you'll see it working after the first one. It will get easier and easier and memories will be tapped faster and faster.
So think of someone who you need to forgive.
What feeling is there when you think of that person?
Where do you feel that feeling in your body?
Is there a particular time that jumps out, when you felt that feeling? If there is more than one time, which memory is the strongest?
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Before you read this, realise that you don't need to know precisely how Tapping works. If you try it, and watch your body and mind carefully to see what happens, you will realise that it does.
Nothing gets blasted more in the self-improvement industry than 'Positive Thinking'. The cynical among us are quick to point out that just believing in something doesn't make it true, and even the most optimistic optimist will concede that they don't always take Positive Action based on their thinking.
Life is a lot easier when you aren't beating yourself up all the time. If you like yourself, trust yourself, and have confidence in yourself, then others will like you, trust you, and have confidence in you too.