Rachel T, Bristol

Rachel T, Bristol

"I was really impressed by how relaxed it made me feel. It was deeply comforting, and I felt warm and safe - like swimming in hot chocolate." Click to Read More

Forgiveness

Nelson Mandela said that "Resentment is like drinking poison and then hoping it will kill your enemies".

If you are holding anger or any other negative feeling towards someone else, then it's YOUR problem, not theirs. It's your problem because YOU are holding that feeling. It's you that is feeling it.

So let's tap it away... we'll do this for you, not for them.


What we're going to do, is find a particular time that you need to forgive this person for, and tap the feelings in that memory.

You may need to repeat this procedure many times, but you'll see it working after the first one. It will get easier and easier and memories will be tapped faster and faster.


So think of someone who you need to forgive.



What feeling is there when you think of that person?



Where do you feel that feeling in your body?



Is there a particular time that jumps out, when you felt that feeling? If there is more than one time, which memory is the strongest?



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