Andrew C, Birmingham
"I noticed some days after that my mind was thinking with a clarity i hadn't experienced in a long time, and I became more confident in social situations than in an even longer time." Click to Read More
Forgiveness
Nelson Mandela said that "Resentment is like drinking poison and then hoping it will kill your enemies".
If you are holding anger or any other negative feeling towards someone else, then it's YOUR problem, not theirs. It's your problem because YOU are holding that feeling. It's you that is feeling it.
So let's tap it away... we'll do this for you, not for them.
What we're going to do, is find a particular time that you need to forgive this person for, and tap the feelings in that memory.
You may need to repeat this procedure many times, but you'll see it working after the first one. It will get easier and easier and memories will be tapped faster and faster.
So think of someone who you need to forgive.
What feeling is there when you think of that person?
Where do you feel that feeling in your body?
Is there a particular time that jumps out, when you felt that feeling? If there is more than one time, which memory is the strongest?
Free 'Tapping Points Summary' Cheatsheet
When you subscribe to our Tapping Tips Newsletter
Featured Articles
Ever feel tired or hungry even though you just ate and had plenty of sleep? Let me tell you about a little trick your body sometimes plays on you - let me introduce you to FakeTired and FakeHungry.
Life is a lot easier when you aren't beating yourself up all the time. If you like yourself, trust yourself, and have confidence in yourself, then others will like you, trust you, and have confidence in you too.
The Road Map shows you where you are, and what you might tap next. All the goals on the road map are achievable with Tapping as a tool.
