Mark S, London
"So, this one fact has proved to myself that Tapping works and I have removed these long standing negative affirmations that led me to be a social smoker. I no longer need it's comfort. And I didn't have to do a thing about it." Click to Read More
Nelson Mandela said that "Resentment is like drinking poison and then hoping it will kill your enemies".
If you are holding anger or any other negative feeling towards someone else, then it's YOUR problem, not theirs. It's your problem because YOU are holding that feeling. It's you that is feeling it.
So let's tap it away... we'll do this for you, not for them.
What we're going to do, is find a particular time that you need to forgive this person for, and tap the feelings in that memory.
You may need to repeat this procedure many times, but you'll see it working after the first one. It will get easier and easier and memories will be tapped faster and faster.
So think of someone who you need to forgive.
What feeling is there when you think of that person?
Where do you feel that feeling in your body?
Is there a particular time that jumps out, when you felt that feeling? If there is more than one time, which memory is the strongest?
Free 'Tapping Points Summary' Cheatsheet
When you subscribe to our Tapping Tips Newsletter
Before you read this, realise that you don't need to know precisely how Tapping works. If you try it, and watch your body and mind carefully to see what happens, you will realise that it does.
Ever feel tired or hungry even though you just ate and had plenty of sleep? Let me tell you about a little trick your body sometimes plays on you - let me introduce you to FakeTired and FakeHungry.
The only reason you procrastinate is that a part of you doesn't want to do whatever it is you are procrastinating. Tapping is one way to permanently kill that part.