Yuri T, Florida
"I am increasingly feeling more positive about people around me, and mainly myself. Now, I am nailing 30-40 negative beliefs a day. Some of these were hidden deeply inside me." Click to Read More
Nelson Mandela said that "Resentment is like drinking poison and then hoping it will kill your enemies".
If you are holding anger or any other negative feeling towards someone else, then it's YOUR problem, not theirs. It's your problem because YOU are holding that feeling. It's you that is feeling it.
So let's tap it away... we'll do this for you, not for them.
What we're going to do, is find a particular time that you need to forgive this person for, and tap the feelings in that memory.
You may need to repeat this procedure many times, but you'll see it working after the first one. It will get easier and easier and memories will be tapped faster and faster.
So think of someone who you need to forgive.
What feeling is there when you think of that person?
Where do you feel that feeling in your body?
Is there a particular time that jumps out, when you felt that feeling? If there is more than one time, which memory is the strongest?
Free 'Tapping Points Summary' Cheatsheet
When you subscribe to our Tapping Tips Newsletter
Everyone has heard that you have to love yourself before someone else can love you. The reason for this is simple - our ideal partner is a reflection of us.
I often find I have to try a couple of therapists in each therapy before I find one I like. Here are some pointers on how to know when you have found a good therapist, whatever the therapy, and some tips to find them first time.
The Road Map shows you where you are, and what you might tap next. All the goals on the road map are achievable with Tapping as a tool.