Andrew C, Birmingham

Andrew C, Birmingham

"I noticed some days after that my mind was thinking with a clarity i hadn't experienced in a long time, and I became more confident in social situations than in an even longer time." Click to Read More

Killing Procrastination

I've been meaning to produce this video for ages, and I finally got round to it. It's easier to get round to things when you have tapped away the feelings of not wanting to do them.

Procrastination is a big challenge for some people, and it seems to have been a hard issue for the Self Improvement community to deal with. The usual technique is to chunk tasks into smaller tasks, or focus on the end result and the next step.

This shows that most people just don't understand what Procrastination is about, probably because it's such a woolly term. There are usually many different reasons why we procrastinate a certain task, but all of them are EMOTIONAL. We are avoiding the way we think we're going to feel when we are doing something or have completed it.

So... choose a task that you keep procrastinating. The way you are with one thing is the way you are with everything, so once you have done a few you'll find that procrastination is much less of a problem for you.

With new clients I like to start with Tidying Your Room or House, or your desk, and doing the Washing Up. Tax Returns are also pretty popular.

Free 'Tapping Points Summary' Cheatsheet

When you subscribe to our Tapping Tips Newsletter

Tap Yourself Free

Tap Yourself Free

Release Negative Feelings
Eliminate Limiting Beliefs

E-Book Available for
Instant Download

Featured Articles

Ending Procrastination

The only reason you procrastinate is that a part of you doesn't want to do whatever it is you are procrastinating. Tapping is one way to permanently kill that part.

Tired and Hungry

Ever feel tired or hungry even though you just ate and had plenty of sleep? Let me tell you about a little trick your body sometimes plays on you - let me introduce you to FakeTired and FakeHungry.

The Key to Self-Acceptance

Life is a lot easier when you aren't beating yourself up all the time. If you like yourself, trust yourself, and have confidence in yourself, then others will like you, trust you, and have confidence in you too.