Yuri T, Florida

Yuri T, Florida

"I am increasingly feeling more positive about people around me, and mainly myself. Now, I am nailing 30-40 negative beliefs a day. Some of these were hidden deeply inside me." Click to Read More

Quit Smoking

Addictions are notoriously difficult problems for hypnotherapists. The reason is, your addiction, whether it's cigarettes, or chocolate, or surfing the internet, is the strategy you have developed for coping with negative feelings.

A negative feeling comes up, and you use those things to distract yourself from it.

So to truly deal with the addiction, you have to Tap away the strongest negative feelings in your life. This will happen naturally as you work through my videos and tap things in your own time.

Then you have a new strategy - when a negative feeling comes up, instead of lighting a cigarette, tap the negative feeling away. The difference is that tapping is a permanent effect - the feeling doesn't come back.

This video will concentrate on the physical cravings you feel for nicotine. You'll be surprised. Most of the craving feeling that you get is actually emotional. Part of it is certainly chemical and physical, but that part is easy to deal with just through willpower. It's the emotional part that is hard to resist, so we'll start tapping that away now.

Free 'Tapping Points Summary' Cheatsheet

When you subscribe to our Tapping Tips Newsletter

Name:Email

Featured Articles

Why You Must First Love Yourself

Everyone has heard that you have to love yourself before someone else can love you. The reason for this is simple - our ideal partner is a reflection of us.

Choosing a Good Therapist

I often find I have to try a couple of therapists in each therapy before I find one I like. Here are some pointers on how to know when you have found a good therapist, whatever the therapy, and some tips to find them first time.

The Tapping Road Map

The Road Map shows you where you are, and what you might tap next. All the goals on the road map are achievable with Tapping as a tool.