Rachel T, Bristol
"I was really impressed by how relaxed it made me feel. It was deeply comforting, and I felt warm and safe - like swimming in hot chocolate." Click to Read More
This is a great video, because the effects will be VERY obvious to you. Follow it through to the end, and tomorrow morning, you'll see what I mean...
I never used to be a morning person, and then one day I realised that what I felt when I woke up WASN'T the physical effects of tiredness, it was emotional tiredness. It's nothing to do with the amount of sleep you've had or whatever, it's just the way your body feels.
If you don't think tiredness is emotional... think of how tired you feel, when you're 10 years old and you've had 2 hours sleep... and you wake up at 6am... to go to Disneyland! Not very tired at all. Now how tired do you feel when you went to bed well fed, and had 10 hours sleep, but you're getting up to a job that you hate.
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I often find I have to try a couple of therapists in each therapy before I find one I like. Here are some pointers on how to know when you have found a good therapist, whatever the therapy, and some tips to find them first time.
Nothing gets blasted more in the self-improvement industry than 'Positive Thinking'. The cynical among us are quick to point out that just believing in something doesn't make it true, and even the most optimistic optimist will concede that they don't always take Positive Action based on their thinking.
Before you read this, realise that you don't need to know precisely how Tapping works. If you try it, and watch your body and mind carefully to see what happens, you will realise that it does.