Mark S, London
"So, this one fact has proved to myself that Tapping works and I have removed these long standing negative affirmations that led me to be a social smoker. I no longer need it's comfort. And I didn't have to do a thing about it." Click to Read More
Emotional Freedom Technique
The Tapping process taught here at Tapping.com is based on Emotional Freedom Technique, created by Gary Craig. Emotional Freedom Technique itself is based on Thought Field Therapy.
All successful therapeutic techniques activate the same basic mechanism in the human body that releases trapped negative emotion.
You will find the focus of Gary Craig's official Emotional Freedom Technique site, emofree.com, to be based much more around the physical healing of illnesses and emotional medical conditions such as PTSD and Depression.
Here the main aims are to help people who are already well become the best person they can be. Your negative feelings and beliefs are the only things that hold you back from being, doing, and having anything you want in life. Emotional Freedom Technique is one of the best techniques for working through them.
While the videos touch on problems like Depression and Insomnia, the main thrust of the site will be more similar to Gary's Palace of Possibilities work than his physical healing content.
Tapping.com supports the use of any and all effective Release Techniques for activating the releasing mechanism and helping people become more than they are.
Sincere gratitude goes to Gary for his inspired invention and re-invention of Emotional Freedom Technique.
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The only reason you procrastinate is that a part of you doesn't want to do whatever it is you are procrastinating. Tapping is one way to permanently kill that part.
Life is a lot easier when you aren't beating yourself up all the time. If you like yourself, trust yourself, and have confidence in yourself, then others will like you, trust you, and have confidence in you too.
Nothing gets blasted more in the self-improvement industry than 'Positive Thinking'. The cynical among us are quick to point out that just believing in something doesn't make it true, and even the most optimistic optimist will concede that they don't always take Positive Action based on their thinking.